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Wellness Tip of the Month-April- Allergies & Asthma

Posted on April 28, 2010 at 10:53 AM

Did you know that Chiropractic care can help with Allergies and Asthma for all ages? When the body's immune system is weakened it opens the body up to having more problems with allergies and infections. To strengthen your immune system there are many things you can do. You can eat healthy whole grains and fresh fruits and vegetables. You can decrease the amount of dairy products that you take in because these will increase mucous production and slow your immune system down. Another way to increase your immune system is to take a good multi vitamin, take an addition vitamin E as this will give you antioxidants and will help to repair mucous linings in your body. You also need to take some vitamin C, this amount will vary from person to person. Then one of the most important aspects of increasing your immunity is to get regular chiropractic adjustments. Since your nervous system is directly linked to your immune system, if there is interference to the spine then there is interference to your immune system and it will not be 100%. So if you suffer from Allergies and Asthma, put these simple things into play and consult your chiropractor for regular adjustments to improve your health through allergy season.

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